Traditional lymphatic drainage uses gentle, rhythmic movements focused on the lymphatic system to reduce swelling and improve circulation. The Brazilian technique follows the same purpose but is performed with a faster pace and firmer maneuvers, offering more immediate and noticeable results such as improved body contour and a feeling of lightness.

Yes. You may eat before your session, but a light meal at least one hour in advance is recommended. Avoid heavy foods to ensure maximum comfort during the treatment.

No. Everything needed for the session is provided. You only need to arrive in comfortable clothing and bring any personal items you prefer.

Arriving 5–10 minutes before your appointment is ideal. This gives you time to settle in, prevents delays, and ensures your session starts smoothly.

Please share any information that may help personalize your treatment, including:

* Health conditions, areas of pain, or sensitivity

* Pregnancy

* Medications you are taking

* Recent surgeries

*Areas you would like to avoid during the massage* (e.g. “I prefer not to have my feet touched.”)

During the session, feel free to communicate at any moment if something feels uncomfortable or if you would like to adjust the pressure.

Yes. Deep relaxation, mild drowsiness, or slight muscle soreness may occur, especially after more intense techniques. These are natural responses from the body and typically fade within 24 - 48 h.

Bookings can be made directly through the Phorest Book Now button (10€ deposit will be requested) or via WhatsApp. For appointments scheduled through WhatsApp, a 15€ deposit is required to confirm the booking.

Cancellations must be made at least 24 hours in advance. If the cancellation occurs after this period, the full session fee will be charged.

The first 10 minutes of your initial appointment are dedicated to a conversation about your medical history, lifestyle, and intake form.

During this time, we also discuss your goals for the treatment and align expectations, ensuring the session is fully tailored to your needs, comfort, and desired results.