Stress Massage is a targeted therapeutic treatment designed to relieve tension commonly held in the neck, face, scalp, and back. It combines relaxation-focused techniques with more specific work on areas affected by stress and muscle tightness.

Both options last 60 minutes, but they focus on different areas depending on where you tend to carry stress and tension.

Option 1: Neck, face, and scalp
This option is ideal if you tend to hold most of your stress around the head, jaw, neck, or shoulders. It can be particularly beneficial if you experience tension headaches, jaw tightness, mental fatigue, difficulty switching off, or spend long periods working at a computer. By dedicating the full session to these areas, the treatment allows for more focused work while also promoting a deep sense of mental relaxation.

Option 2: 30 minutes back + 30 minutes neck, face, and scalp
This option is better suited if your stress feels more widespread and you also experience tightness, stiffness, or discomfort through your back and upper body. It provides a more balanced full upper-body treatment, helping release muscular tension in the back while still giving attention to the neck, face, and scalp. It is a good choice if long working hours, sitting, physical activity, or everyday stress leave both your back and upper body feeling tense.

If you are unsure which option to choose, think about where you notice tension most often: if it is mainly around your head and neck, Option 1 may be the better choice; if your back also feels tight or uncomfortable, Option 2 may be more suitable.

Yes. The treatment is designed to encourage deep relaxation, ease physical tension, and help calm the nervous system. Many clients find that this can leave them feeling mentally lighter, calmer, and less overwhelmed after the session.

Yes. Feeling sleepy, deeply relaxed, or slightly low in energy after a massage can be completely normal. Your body may remain in a relaxed state for some time after the treatment, so it can be helpful to take things slowly, stay hydrated, and allow yourself time to rest if needed.

Light activity is generally fine, but it is usually best to avoid intense exercise immediately after your massage, especially if deeper techniques have been used. Giving your body some time to rest can help you get the most from the treatment. If possible, schedule strenuous training for later in the day or the following day.

It may help relieve muscular tension associated with stress-related or tension-type headaches, particularly when tightness is present around the neck, scalp, and upper body. However, massage is not a substitute for medical assessment if headaches are severe, persistent, or unusual.