You don’t need any special preparation. It’s recommended to wear comfortable clothing, avoid heavy meals beforehand, and arrive a few minutes early to discuss your needs and preferences. The whole process is designed to help you feel comfortable and relaxed from the very beginning.

Yes! Swedish massage is very effective in relieving muscle tension, improving circulation, and reducing stiffness in the body. The long, smooth, rhythmic strokes help the muscles relax and release built-up tension, promoting relief and overall well-being.

Yes, some conditions require caution. Massage is not recommended in cases of fever, infections, acute inflammation, open wounds, burns, thrombosis, recent fractures, or certain skin conditions. Pregnant clients and those with chronic conditions should inform the therapist for proper assessment and possible adjustments. Your safety is always the priority.

You may feel benefits after the very first session. For longer-lasting results—such as reduced tension, lower stress levels, and continuous well-being—many people choose to have sessions weekly or every two weeks. The ideal frequency depends on your lifestyle, stress levels, and personal goals.

Absolutely! The pressure is fully adjustable and should always feel comfortable for you. During the session, you can let the therapist know if you prefer lighter, medium, or firmer pressure. The goal is to provide relaxation and well-being, never discomfort.

It’s normal to feel mild soreness, especially if you had a lot of accumulated tension. This usually fades within 24 to 48 hours. Drinking plenty of water and doing gentle stretches can help. If the discomfort is intense or lasts longer than expected, feel free to reach out so we can evaluate it together.