Your first session will begin with a brief consultation about your lifestyle, areas of discomfort, posture, and movement habits. The massage will then focus on the specific areas that need attention, using targeted techniques to release tension and restore mobility.

Not at all. Sports Massage is for anyone experiencing tightness, postural imbalances, stiffness, or discomfort caused by daily life, stress, repetitive movements, or physical activity. It’s ideal for improving how your body feels and moves — whether you train regularly or not.

Sports Massage can feel intense in certain areas, especially where there is deep tension or restriction, but it should never be unbearable. Pressure is always adapted to your comfort level, and the goal is to release tension effectively while keeping the treatment safe and manageable.

Yes. Sports Massage can be very helpful for discomfort caused by postural imbalances, such as tight shoulders, lower back tension, hip tightness, or stiffness from sitting for long periods. It helps release restricted tissues and improve body alignment over time.

Yes. Hydration is recommended after treatment to support circulation and recovery. Drinking water can also help reduce post-treatment soreness.

It depends on the intensity of the session and how your body responds. Light movement is usually fine, but if deep work was done, it may be best to rest or avoid intense training for 24 hours.

If your discomfort is isolated (for example, only shoulders), a single area session is enough. If your tension is connected (such as the back and shoulders, or the front and back of the legs), treating two areas is ideal. Three areas works best when there are multiple restrictions affecting overall movement, such as the back, shoulders, and legs.